Green Beans: A Nutritional Guide to their Classification
French beans have longer, narrower pods and yield fewer beans but have a sweeter taste.Green beans are a rich source of vitamin C, folate, vitamin B6, vitamin K and potassium. They also contain thiamin, riboflavin, niacin and vitamin B1 The phytonutrients in green beans may help to protect against heart disease, cancer, asthma and other…